Hi, I’m carolyn hough.

I am an Integrative Nutrition Health Coach and pediatric Occupational Therapist in the Northern New Jersey area. I have been on my own health journey for some time! Handling challenges with blood sugar regulation, hormone regulation issues, weight loss resistance, autoimmunity, etc. I have learned many ways to navigate these struggles. Through my 1:1 coaching and resources/guides I share strategies that will help you with your own health journey.

My Approach

It all begins with a free consultation. If we feel that we will work well together, you will choose the wellness package that best works for you. Throughout our time together, we will be making a personalized plan for your own wellness goals and adjusting it to your lifestyle as needed throughout the time together. This is to ensure you will create sustainable habit changes to ensure you will reach your goals and beyond! You will feel these changes with support as we navigate this journey together!