Your certified guide to
Finding
Balance, Vitality, and wellness
Within a busy world
WORK WITH carolyn
1:1 Coaching
The ideal choice if you want a personalized plan that is geared towards making sustainable lifestyle changes and tailored to your goals and values!
guides and resources
Explore wellness guides tailored to varying topics which are here to support you and your wellness journey.
live EVENTS
Begin your wellness journey with full access to our in person wellness events to help build momentum on your health goals!
Improving wellness through nutrition and wellness pillars
Try something new
Begin exploring new recipes and find wellness through my free recipes. Healthy food should be delicious and make you feel amazing.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, and other pillars of health.